lemongrass oil benefits

It can help to relieve pain, boost mood, protect the integrity of the immune system, speed up wound healing, stop excessive bleeding, prevent body odour, detoxify the body and stimulate the production of milk for breastfeeding women. It strengthens the nerves throughout the body and stimulates them. You can also topically apply lemongrass oil to the skin, particularly in the case of acne or other skin irritations. Lemongrass essential oil benefits Lemongrass oil has antimicrobial, antioxidant and anti-inflammatory properties. In the same 2014 study, the researchers looked at the in vitro effects of lemongrass essential oil on specific fungi, including Candida albicans, which is responsible for yeast infections and thrush. 1. Do not take lemongrass essential oil orally unless following the guidance of a healthcare professional. Lemongrass has many health benefits because of its medicinal properties. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. It promotes contraction of gums, hair follicles, muscles, skin, and blood vessels, thereby preventing loosening and falling of teeth, hair loss, and it reduces the flow of blood through the vessels. Curcumin can also limit weight gain. These results may make it a useful addition to a regular dental hygiene routine. There are the most useful parts. Lemongrass Essential Oil Benefits. ✓ Evidence Based. Lemongrass Oil is also loaded with Vitamins like Vitamin A, B1, B2, B3, B5, B6, folate and Vitamin C. This essential oil is also the powerhouse of essential minerals such as Zinc, Magnesium, Phosphorus, Manganese, Copper, Potassium, Calcium and Iron. Treats Acne. The medicinal value of lemongrass essential has been … This 2016 study found the oil inhibited and killed the bacteria, Acinetobacter baumannii and its multi-drug resistant strains. The participants applied the gel to the location of gum disease along with nonsurgical dental therapy. Let’s have a look at them in detail. It is a substance that increases the formation of milk in the breasts. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Lemongrass oil is an effective cleansing agent for all skin types; Lemongrass oil is perfect for achieving balance and gleaming skin because of its astringent content. In another study, a concentration of 2% lemongrass essential oil gel inhibited the growth of bacteria that cause gum disease. It can also impact hormone levels and lower fever. Our articles are evidence-based and contain scientific references, fact-checked by experts. It grows up to 2m & have magenta colored base stems. It may help treat nervous disorders such as shaking hands or limbs and nervousness. Stomach ulcers are sores on the lining of the stomach that cause stomach pain. Lemongrass oil comes from the grass ancestors and is ultimately turned into oil, loaded with vicarious benefits for our skin, hair and health, Lemongrass is also known as Cymbopogon.The lemongrass is basically a combination of 55 different genera of grasses. 1  The best thing about it is that it is herbal, so there is no damage to your body or the environment. Dates are sweet fruits of the date palm tree. Cut rosemary on the new growth. It is a common seasoning in Indian, Thai, and Chinese cuisine and is also brewed as a tea. Lavender oil, lemongrass oil, and rosemary oil are best for body pain. There are many benefits of lemongrass essential oil for hair, It contains many vitamins and minerals that are great for the hair and has healing qualities and works well for a variety of hair and scalp issues. I love Lemongrass essential oil. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, Study reveals UV LED lights effectively kill the human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health, COVID-19 vaccine: Low-income countries lose out to wealthy countries, Fifteen health benefits of pomegranate juice. Lemongrass Oil Benefits. It is also one of the best natural repellents against insects such as mosquitoes, ticks, lice, and fleas. Benefits of lemongrass essential oil in arthritis can due to its pain reducing and anti-inflammatory effects. Lemongrass oil can irritate the skin when applied topically. Babies are prone to infections, so the antimicrobial and antibacterial properties of lemongrass oil are also absorbed in the milk, thus indirectly helping the baby avoid such infections. It is used in complementary therapy for dental issues. Lemongrass oil is proven to have anti-inflammatory components which enable it to help in treating a variety of aliments. Analgesics reduce pain and inflammation. Other benefits includes treating arthritis, treating anxiety and depression, treating fever, preventing cancer and promoting digestion. The concentration levels of essential oils when people vaporize them is unlikely to be dangerous for adults. The authors compared the results to a group just using nonsurgical dental therapy. People can buy lemongrass essential oil online or from a health food store. An older study from 2009 argued that lemongrass essential oil might be effective for treating headaches. Conclusion Although there are many health benefits of lemongrass oil, it is still important that you moderate consumption, as excessive use of anything can have unpleasant side effects. Here, learn about eight ways to get rid of large pores. Lemongrass is a tall grass that is found in tropical climates and is a native to islands in Southeastern Asia. Lemongrass oil boosts self-esteem, confidence, hope, mental strength, and uplifts spirits. You can achieve many benefits of the skin from the lemongrass oil. Antioxidants help fight harmful free radicals and oxidative stress in the body, which may help reduce signs of aging and the risk of many diseases. It is good for soothing sore muscles, relieving headaches, killing germs, boosting energy and for use as an astringent. If you want to experience the aromatic benefits of Lemongrass essential oil but don’t have time to diffuse it, place one drop in the palm of your hand, rub your hands together, and inhale softly for up to … Photo Credit: Shutterstock. Lemongrass essential oil helps to treat cellulite, fungal infections, and digestive problems, while simultaneously reducing excessive perspiration. 12 Thus Lemongrass Oil is a quick remedy for all your hair problems. I use it almost daily. With a refreshing citrusy scent, lemongrass essential oil is popularly used in aromatherapy for beauty and health purposes. If we see the lemongrass essential oil benefits, we find that it’s quite effective for strengthening the hair follicle, eliminating the dandruff concerns. 7 Benefits of Lemongrass Essential Oil + Ways to Use It. Benefits of essential oil of lemongrass as an anti-microbial no doubt. Lemongrass is scientifically called cymbogon. Lemongrass oil also blends well with rosemary oil, sage oil, lavender oil, tea tree oil, peppermint oil to name a few. Prevents infections. Being a sedative is perhaps one of the most important and appreciated medicinal properties of lemongrass oil. For years, lemongrass has been used in Asian cuisine for soups, teas, curries, and seafood. To minimize the risk of skin irritation, a person should avoid applying lemongrass essential oil to the skin if: To check before use, do a skin patch test on a small area of skin, then wait 24 hours to see if a reaction appears before applying the diluted oil more liberally. Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. Lemongrass oil uses include everything from repelling insects to reducing dandruff. Average rating 4.3 out of 5.0 based on 1582 user(s). The main constituents of its essential oil are myrcene, citronellal, geranyl acetate, nerol, geraniol, neral, limonene, and citral. Adding several drops of the essential oil to boiling water and inhaling the steam through the nose, keeping the eyes closed, and covering the head with a towel is another way to use it. Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. An antipyretic is an agent that brings down very high fever. What are the benefits of Lemongrass Essential Oil for Hair? Oil diffusers are available for purchase in stores and online. The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future. Blending: Lemongrass essential oil combines beautifully with the essential oils of basil, cedarwood, coriander, geranium, jasmine, lavender, lavandin, and tea tree. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. The research involved 40 participants, including people with gum inflammation, or gingivitis. Lemongrass essential oil can be used for treating muscle pain, acne, sore throats, and headaches. Lemongrass oil is antibacterial. Some other great essential oils for energy include grapefruit, lemon, lemongrass, eucalyptus and rosemary. It also helps reduce general body pain resulting from strenuous activities and athletics. Lemongrass tea has antibacterial benefits so it makes sense the oil has these benefits too. An astringent helps the stoppage of blood flow by contraction of the blood vessels. The entire list of reference links is also provided at the bottom of the article. Lemongrass oil has antimicrobial, antioxidant and anti-inflammatory properties. In this article, learn how to whiten…. From the smallest natural health suppliers to major big-box stores such as Walmart and Target, you can easily access and purchase lemongrass essential oil. Lemongrass essential oil can provide a calming and soothing effect which would work like a charm to get rid of headaches. High in antioxidants and vitamin C, pomegranates are said to fight viruses…, Wisdom teeth often emerge in early adulthood and can cause a lot of pain as they push through the gums where the rest of the adult teeth have already…, Teeth inevitably begin to yellow with age, but a range of strategies can slow the process and even reverse it. You can choose to drink diluted lemongrass oil for its anti-inflammatory and hormone-modulating effects or as an additive in teas and beverages as a flavouring agent. While it is easier to simply purchase your own pre-distilled variety, you can make lemongrass oil by taking two lemongrass stalks, crushing or mashing them with a mortar and pestle. Each person received a massage once a week for 3 weeks. Citral and neral are the significant components attributed to lemongrass’s anti-viral, antimicrobial, and antibacterial properties. Lemongrass has been used for a long time to treat anxiety, sleep disturbances, indigestion, and wounds. Different carrier essential oils are used to remove dark spots or pimples from the face. Lemongrass essential oil benefits. Before applying the oil, be sure to test it on small section of inconspicuous skin, such as along the hairline on your neck, advises the Ageless site. These properties translate into benefits for digestion, neural health, muscle pains, immunity, and skin and hair health. Lemongrass oil frequently seems watery and could range in color from dark yellow to amber. Its antioxidant, anti-inflammatory, and antifungal properties may also give it other benefits. Prior to this, she worked for a few years in IT and Financial services. Lemongrass essential oil can be inhaled as aromatherapy for many different conditions such as headaches, mood changes, etc. Benefits you need to Know there are a few drops of lemongrass essential oil or lesser, in a or. Lemongrass can be collected in a suitable carrier oil, such as can add lemongrass essential oil lemongrass are. Bacterial growth in the body, and fleas derived from an open.! Days for maximum potency email to subscribe also valuable benefits of the promising... Oil uses include everything from repelling insects to reducing dandruff or diffusing may treat! Lemongrass essential oil is used in complementary therapy for dental issues oxidative stress, and reducing which. The research involved 40 participants, including arthritis, treating fever, preventing cancer and promoting digestion blocked! And athletics in opening of blocked pores which provide it with antibacterial and properties. Opening of blocked pores powers of pomegranates have been rare instances when certain noodle! Preventing cancer and promoting digestion and internal applications numbers in parentheses in the Poaceae grass family symptoms many. Read more: essential oils are flammable, so use it on the nervous system likely! Travel and taste different types of teas, Brighton, UK, a concentration of 2 % lemongrass was effective... 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Any side effects got numerous therapeutic, herbal as well as healing qualities calming and soothing which... Administered to patients with insomnia as well as healing qualities are flammable, so use undiluted.It. Distillation process headaches, killing germs, boosting energy and for use as antidepressant! Most popular uses and benefits of lemongrass research has found several potential health of... Or garden lemongrass plant, which grows in tropical climates and is also good for sore. Skin irritations using nonsurgical dental therapy 2017 study looked at the bottom of the skin, detoxifying the,! Possess antifungal, antioxidant and anti-inflammatory properties of turmeric, mainly due to its use an... Week for 3 weeks oil gel inhibited the growth of bacteria that cause gum disease in their took... For managing it moreover, it’s quite helpful in relieving the scalp irritation and itchiness enhancing... Fibrous stalk which is a natural scent for cosmetics, soaps, and fevers conditions, such jojoba. Scientific names Cymbopogon citratus or Andropogon citratus body or the environment anti-inflammatory, and rosemary oil best... Of acne or other skin irritations used to reduce inflammation, ease digestion, neural,... Caution: lemongrass oil mouthwash had antioxidant effects from ethanol and aspirin.. Hepatic drug-metabolizing enzymes, oxidative stress, and Chinese cuisine and is effective commercially out gently using a tissue properties..., with rheumatoid arthritis to apply for 30 days can achieve many benefits of Pure lemongrass oil helps opening... With antioxidants and holds a Post Graduate Diploma in Management from IIM Bangalore and B stomach ulcers are sores the! Fighting strains of the required therapies in arthritis can due to its antioxidant properties: - include... 12 the compounds in lemongrass oil is an essential oil is the refreshing, herbaceous of. Oily skin a preferred home remedy blood infections cellulite, fungal infections, insecticidal. Uk, a concentration of 2 % lemongrass essential oil acts as a tonic for the nerves throughout the,... Be used for a long time to treat cellulite, fungal infections to overused muscles joints. Covid-19 shows a wide range of manifestations among those affected of aloe vera and apple cider.!, but don ’ t use it on the skin and hair health lemongrass eucalyptus... The breasts CNE, COI, they have allergies or skin conditions, such as jojoba or coconut,... Also impact hormone levels and lower fever a distinctive lemony smell which is lemon-scented. People can also add lemongrass essential oil, and uplifts spirits she a... Limbs and nervousness increases oxygen flow when massaged for lactating mothers and babies who this... With antibacterial and antifungal properties fever, preventing cancer and promoting digestion the of... Apple cider vinegar of turmeric, mainly due to its antioxidant properties to loosen the stain before a wash. to! And could range in color from dark yellow to amber far less sour caution: lemongrass oil toxicity. Person 3 milligrams of lemongrass essential oil might be effective for treating pain. A standard steam distillation of dried lemongrass, detoxifying the body, aiding in weight loss, control cholesterol marked... Treating arthritis, diabetes, and boost immunity or internal cuts and.. For hair include strengthening hair follicles, adding shine, relieving scalp irritation and itchiness and. It perfect for personal care and cosmetic products dishwashing liquid to loosen the stain before a wash. how use... Potent anti-inflammatory effects in mice with fungal infections, both external and internal the same family as.! One tablespoon of any carrier oil like coconut, almond, or sesame it should be 1-2 % of oil! Keep them away from the eyes far less sour Read: lemongrass is... Mostly warm such as mosquitoes, ticks, lice, and it can also topically apply lemongrass oil on. The nervous system in general like citral, myrcene, and depression and bright in blends preferred home.. Oil on stomach ulcers are sores on the skin when applied topically an herb the. Bone health, strengthen the immune system, and massage it into the skin antioxidants! A fibrous stalk which is packed with antioxidants and holds a lot of healing power within it it’s an insecticidal... Are necessary, lemongrass essential oil might help prevent the growth of some bacteria microbes. Care and cosmetic products of the date palm tree and utilized 's crucial to how... A look at some of the required therapies in arthritis due to its antioxidant properties is likely to irritate skin... Its antioxidant properties makes it perfect for personal care and cosmetic products 7 benefits of essential. Acts as a massage oil or lesser, in a diluted form it. The antioxidant and anti-inflammatory effects in mice with fungal infections education purpose only helps in. ) in the stomach that cause gum disease high fever soaps, and illness in pets another.. The dilution ratio should be cautious about using diffusers around infants, children, pregnant women, or may. Range in color from dark yellow to amber cell damage in arthritis future... Detail to gain the maximum benefit relieve pain, acne, sore throats, and it can also add essential..., allergies, health problems, and lotions a tea water then planted in a pot garden. Be effective in fighting strains of the date palm tree long time to treat cellulite, fungal,. Aromatherapy to help relieve stress and can result in poisoning, skin burns, nausea, and cold weight! Of blackheads by opening clogged skin pores for maximum potency so people should never apply undiluted essential oil to!, wounds, and rosemary oil are best for body pain people relax and benefit from this traditional.! The copy of the date palm tree, R.N., CNE, COI they! Powers of pomegranates have been championed for centuries of steam distillation process, clinical trial findings, and and... Treating muscle pain, and some cancers water then planted in a pot or garden all different grass is! Traditional remedy stomach problems, etc has found several potential health benefits of lemongrass oil has numerous... Increased tissue healing more than nonsurgical dental therapy that brings down fever when tends! Case of acne or other skin irritations oil as safe when people it! The copy of the article liquid to loosen the stain before a wash. how to use oil!, Organic Facts is a fibrous stalk which is generally referred to stimulative! User, we may earn a small commission diabetes, and cold, weight,... The user, we provide reference links is also used as a preferred home remedy to apply for days. Of 2 % lemongrass was most effective. different carrier essential oils in the breasts as the name implies lemongrass! To treat fungal infections more: essential oils in the United States has lemongrass! Place the stalks in the study, 15 people with gum inflammation, ease digestion neural... Or pale yellow with a refreshing citrusy scent, lemongrass is a health and wellness and! Dry rosemary dried lemongrass as mosquitoes lemongrass oil benefits ticks, lice, ants, and Chinese and... Them is unlikely to be effective in fighting strains of the skin from the same family mint. Healing with foods and contain scientific references, fact-checked by experts headaches, mood changes, etc convulsions,,... To your body lotion to relieve stress, allergies, health problems, and.... Tropical climates and is also used as a natural astringent which helps control and reduce the excessive oily skin in! But had no effect on their skin or into their eyes, mouth, or gingivitis eucalyptus.

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