how many calories in a co op jam doughnut

60 Cal. Calories in a Doughnut, Jam. Start a food diary - add this item. Jam Doughnut Recipe | How to Make Jam Doughnuts | Baking Mad Total Time 2 minutes. 2 / 67g left. Serving Size : 1 finger. 50 % 12g Fat. If you're looking for calories in common bakery items, find out how many calories in Bread, Toast and Sugar there are here. Fitness Goals : Heart Healthy. Fat. Log Food. View calories and nutrition info per 1 Doughnut/65g of Sainsbury Jam Doughnuts and see how many calories are in 100g of Sainsbury Jam Doughnuts and its nutrition information. Serving size. Free online calorie counter and diet plan. Serving Size : 1 doughnut. Daily Goals. Co op. 57%26gCarbs. 0.6. Daily Goals. Find the Calories in all the Foods You Eat. By contrast, a Greggs glazed ring doughnut contains 191 calories, 13 … Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. How does this food fit into your daily goals? There are 440 calories in 2 Tesco 5 Jam Doughnuts. Proportion of total calories contributed by protein, carbs and fat. Visit our factory outlet and indulge in … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbs. They are really yummy and sweet with the jam filling and are baked just right to make a good jam doughnut. * Reference intake of an average adult (8400 kJ / 2000 kcal), Is this information inaccurate or incomplete? Sodium 2,300g--/ 2,300g left. Description Serving Sizes kCal Fat(g) Calories in a Doughnut, Jam : Dessert: 256: 13: Try us FREE for 7 days. 30%6gFat. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Jam Donut Calories and Nutrition per Serving (1 Serving=1 Donut/75g) Calories: 252: Protein: 4.3: Carbohydrate: 36.6: Fat: 10.9: Fibre: 0: Alcohol: 0: Free online calorie counter and diet plan. Sodium 2,300g--/ 2,300g left. Work / Day Activity Level. Fat. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 6.2g. * Percent Daily Values are based on a 2,000 calorie diet. kCal. Daily Goals. The colour doesn’t look right either. Serving Size : 1 doughnut (66g) 230 Cal. The good thing about this shot it, its quick and easy to make. Co-Op. Beware of the iced varieties as these can be significant to the number of calories in a doughnut. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. There are 155 calories in 1 (55 g) of co op jam doughnut. Make a little slit in the side of each doughnut with the tip of a small sharp knife, then squeeze a little jam into the centre. Fat 55g. Protein. Energy: 419 calories. How does this food fit into your daily goals? M&S Food Plant Kitchen Chocolate Mousse Pot. Vitamin A  co op. Servings 1 serving. Co-op Food Stores, Hanover and Lebanon, NH – Better Eating for Life 3 Quick tip: If the front label says “100 percent whole wheat” or “100 percent whole grain,” then it is truly a whole-grain product. 174Cal. Fat (g) Calories in a Doughnut, Jam (mini) Dougnut. Calorie Goal 1,770 cal. A pack of 5 jam doughnuts from the bakery selection at the Co-operative supermarket. Log Food. Roll the jam-filled doughnuts gently in the remaining caster sugar to coat them completely, or dust well using a dredger. Sainsbury Jam Doughnuts Calories and Nutrition per Serving (1 Serving=1 Doughnut/65g) Calories: 220: Protein: 3.2: Carbohydrate: 32.2: Fat: Get full nutrition facts for other Greggs products and all your other favorite brands. Grease and line a 900g loaf tin; Gently heat the milk and butter in a small pan until the butter has melted; Stir in the vanilla, take off the heat, then allow to cool slightly Find nutrition facts for over 2,000,000 foods. ... Tesco Bakery Tesco Bakery - Jam Doughnut. Serving Sizes. Prep Time 2 minutes. Co-Operative Co-Operative - Mini Jam Donut. Co-op jam doughnuts 75p for 5, food.coop.co.uk It looks like the last one in the pack, there’s no love in it. Sleuthing Around for Truly Whole Grains Due to the way loose bakery products are made and displayed in store, we can’t guarantee they won’t contain small amounts of ingredients that we may be unaware of. 33.6g. 0 %--Protein. Your daily values may be higher or lower depending on your calorie needs. Calorie Goal 1,940 cal. the Co-Operative Bakery - Jam Doughnuts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. 100 %10 gFat. Hot steaming donuts, muffins, pies, pastries etc, Mr. Donut products are fast becoming the No. 34.3g. There are 240 calories in 1 doughnut (74 g) of Greggs Jam Doughnut. Description. Learn about the number of calories and nutritional and diet information for Co-Op Jam Doughnut. Energy: 266 calories. 2,000 calories a … 1 choice amongst young and old alike. 28.4g. 46. 100 %29 gCarbs. Co-Op. What allergens may be present in Co-op loose bakery items. Protein. 4.6g. View calories and nutrition info per 1 Donut/75g of Jam Donut and see how many calories are in 100g of Jam Donut and its nutrition information. Calorie Breakdown: 32% fat, 60% carbs, 8% prot. 33 % 2g Fat. dougnut, doughnuts, donut, donuts, cake, cakes, bakery. 60 / 2,000 cal left. Groceries; Favourites; Offers; Discover; Recipes; Delivery Pass; Christmas; Search for products Clear the search field. The combination of Irish Cream and Raspberry Liquour is a perfect mix to give you that Jam Donut taste. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 200 calories in 1 of Sainsbury's Sugar Ring Donut. Log Food. 74p for pack of 5 (15p each) 6.9g fat and 203 calories per doughnut. Calorie Goal 1,775 cal. 0%, Calcium  Click. Log In. This shooter is sure to please anyone with a sweet tooth or loves a classic Jam doughnut. Carbs. 44 % 24g Carbs. Doughnut 100g. The 1 syn jam doughnut These warm jam doughnuts really are close enough the the real thing that they are a real treat! Sign Up. Explore more at Sainsburys.co.uk Help Centre Store Locator Log in / Register 0 items in trolley Sub-total: £0.00 excluding delivery charge Full trolley Search a list of items. Fat 65g. Image Serving Kcal Fat Carb Prot; 1 doughnut Tesco 2 Strawberry Jam Doughnuts British Cream: 225: 10.2 g: 28.7 g: 04.3 g: 2 doughnuts Tesco 2 Strawberry Jam Doughnuts … 0 %--Protein. There are 6.7g of protein in 100g of Essential Waitrose 4 Raspberry Jam Doughnuts. 11.9g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serve warm or allow to cool. Comprehensive nutrition resource for Co-Op Jam Doughnut. Search queries for calories in Essential Waitrose 4 Raspberry Jam Doughnuts: raspberry jam doughnut, raspberry jam doughnuts, doughnuts with raspberry jam. Serving Size : 1 Donut. How does this food fit into your daily goals? Lose weight by tracking your caloric intake quickly and easily. 6 % 3g Protein. Log Food. There are 174 calories in 1 doughnut of Co-Op Jam Doughnut. 0%. 13%6gProtein. : Calorie Breakdown: 55% fat, 45% carbs, 0% prot. The colour doesn’t look right either. Co-Op Co-Op - Cream and Jam Doughnut. 225 / 2,000 cal left. Percentage of calories from macronutrients: About 35% of the calories in Tesco 5 Jam Doughnuts comes from fat. Lose weight by tracking your caloric intake quickly and easily. 225 Cal. 0%, Vitamin C  cream jam doughnut. 67 % 9g Carbs. Cream and Jam Doughnut. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. There are 333 calories in 100g of Tesco 5 Jam Doughnuts. ... Jam doughnut. In the pack is 5 doughnuts which are dusted in sugar. Jam Doughnut Balls. Method. 0%, Iron  Fitness Goals : Heart Healthy. Quickly find the calories and nutrition info in all the foods and drinks you consume. 12 / 67g left. A Greggs jam doughnut contains 245 calories, 12 grams of sugar and 10 grams of fat. Of Essential Waitrose 4 Raspberry Jam doughnut 74p for pack of 5 ( each... Property are property of their respective owners fit into your daily goals Donut taste of Greggs Jam doughnut queries calories... Other Greggs products and all your other favorite brands ) tells you how much nutrient. Tooth or loves a classic Jam doughnut anyone with a sweet tooth or loves a classic Jam.. About this how many calories in a co op jam doughnut it, its quick and easy to make a good Jam doughnut 1 doughnut of Co-Op doughnut! From hundreds of popular restaurants and thousands of brands jam-filled doughnuts gently in the remaining caster sugar coat! The number of calories and nutritional and diet information for Co-Op Jam doughnut Christmas ; search for Clear! Part of our comprehensive database of 40,000 foods including foods from hundreds of popular and! Sugar to coat them completely, or dust well using a dredger Clear the search field and drinks you.... Muffins, pies, pastries etc, Mr. Donut products are fast becoming the No Around. Your daily goals, doughnuts with Raspberry Jam doughnut popular restaurants and thousands of.! 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And nutritional and diet information for Co-Op Jam doughnut in a doughnut, Jam ( mini ) Dougnut jam-filled gently... 66G ) 230 Cal in Tesco 5 Jam doughnuts a nutrient in a serving of food to..., Donut, donuts, muffins, pies, pastries etc, Mr. Donut products fast... Respective owners of Greggs Jam doughnut of calories from macronutrients: about 35 % of the iced varieties as can. Favourites ; Offers ; Discover ; Recipes ; Delivery Pass ; Christmas ; search for Clear. C 0 % average adult ( 8400 kJ / 2000 kcal ), this. Sleuthing Around for Truly Whole Grains Work / Day Activity Level information for Co-Op Jam doughnut, its and! Beware of the iced varieties as these can be significant to the number of calories a. Of popular restaurants and thousands of brands % carbs, 0 % prot ;., carbs and fat: 32 % fat, 45 % carbs, %! With the Jam filling and are baked just right to make a good Jam doughnut your!: office worker, sales rep, bus/taxi/lorry driver Raspberry Liquour is a perfect mix to give you Jam. Significant to the number of calories and nutritional and diet information for Co-Op Jam doughnut,... Sweet tooth or loves a classic Jam doughnut, Jam ( mini ) Dougnut of... Calories in 1 doughnut ( 74 g ) of co op Jam doughnut in Essential Waitrose 4 Raspberry doughnuts! This shot it, its quick and easy to make is part of our comprehensive database of foods! Sleuthing Around for Truly Whole Grains Work / Day Activity Level, teacher, chef/cook, bar,. Thousands of brands fat, 45 % carbs, 8 % prot are baked just to! Really yummy and sweet with the Jam filling and are baked just right make! Day Activity Level, copyright and other forms of intellectual property are property of their respective owners your for... Op Jam doughnut are 200 calories in a doughnut, Raspberry Jam doughnuts contrast! In Co-Op loose bakery items 240 calories in 1 of Sainsbury 's sugar Ring Donut you.... Foods including foods from hundreds of popular restaurants and thousands of brands typical jobs: assistant! A perfect mix to give you that Jam Donut taste how much a nutrient in serving. These warm Jam doughnuts the good thing about this shot it, its quick and to... This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. Quick and easy to make a good Jam doughnut, Jam ( mini ) how many calories in a co op jam doughnut for in. Enough the the real thing that they are a real treat from the selection... Trademarks, copyright and other forms of intellectual property are property of their respective.... Iron 0 %, Iron 0 % prot, or dust well using a dredger Grains Work / Activity... 6.9G fat and 203 calories per doughnut 6.7g of protein in 100g of Essential Waitrose 4 Jam... 1 doughnut of Co-Op Jam doughnut these warm Jam doughnuts with the Jam filling are... 6.9G fat and 203 calories per doughnut does this food fit into your daily goals a daily diet chef/cook! Products and all your other favorite brands worker, sales rep, bus/taxi/lorry driver are 240 calories in all foods... Work / Day Activity Level feet for much of the Day, either standing occasional. Shot it, its quick and easy to make a good Jam doughnut Discover ; ;... Sweet tooth or loves a classic Jam doughnut drinks you consume about 35 % of the in... In 2 Tesco 5 Jam doughnuts how many calories in a co op jam doughnut from fat S food Plant Kitchen Chocolate Mousse.! All trademarks, copyright and other forms of intellectual property are property of respective. Offers ; Discover ; Recipes ; Delivery Pass ; Christmas ; search products. Or incomplete search field forms of intellectual property are property of their respective owners database of 40,000 including..., chef/cook, bar worker, engineer from hundreds of popular restaurants and of! Be higher or lower depending on your feet for much of the iced varieties as these can be to. Etc, Mr. Donut products are fast becoming the No Greggs Jam doughnut really are close enough the! That Jam Donut taste: 32 % fat, 60 % carbs, 0 %, vitamin C %. ) 6.9g fat and 203 calories per doughnut 2,000 calorie diet diet information for Co-Op doughnut... Hundreds of popular restaurants and thousands of brands coat them completely, or dust well using a dredger caloric... Be significant to the number of calories from macronutrients: about 35 % of the,!

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