cize 8 count abs review

Working out, learning to dance, and getting in shape is not complete without putting the sculpt on those abs. Overall: Loved the program! CIZE … 8 Count Abs: (8 minutes) This add-on ab routine is not about dancing. I completed 3 rounds of "Crazy 8's" and 3 rounds of "You Got This". The two additional workouts included with the Shaun T Cize DVD Deluxe Kit are: The “8 count abs” CD contains in it a workout that is the most fun you’ll ever have doing abs. This 8-minute midsection floor workout ends with a performance to LL Cool J’s, Headsprung. I got through this workout, but didn't really improve my dancing skills. The conclusion of this Cize Review. It is 8 minutes, and may I say the most efficient workout for abs ever placed within a such short frame. I really wish they had put 8 Count Abs on the same day as Crazy 8s since it's shorter, but I kind of like it this way too since I have a short day and a long day. 8 Count Abs Workout. Shaun T and CIZE are prominent for good reasons. CIZE: Week 1 Review! Meal Plan Weekend Survival Guide 7 Day CIZE Down. Yesterday was Day 16 of the Advanced Calendar for Cize. This CIZE Review gives you an idea of what you can expect from this workout program. I didn't do so well during the Cize It … I didn't give myself enough time to do both workouts, but I still did both of them! I can't say that I'm upset about that though since I'm not a huge fan of 8 Count Abs. Technically speaking, it's more like day 16 on the calendar because I took three days off this weekend. Today was Day 4 of Cize! Review of Cize The End of Exercize Day 16: Livin' in the 8s Day 16: Livin' In the 8s . Tips for getting the most out of Cize. Livin' in the 8s is about 55 minutes long with the cool down. Eventually, you learn an 8-count and then put it together with other 8-counts as your progress through the workout. Your core health is integral to your overall health, and this workout is going to help you to get toned in your midsection. There were two workouts for the day on the calendar. • 8 Count Abs – A toned and strong ab and core are essential to looking good and dancing well. It’s a great ab workout if you can get out of the dancing mindset to do it! It's what got me interested in doing more dancing workouts! Recap time! It was supposed to be Livin' in the 8s and 8 Count Abs, but I ran out of time for 8 Count Abs. Today was Day 2 of Cize The End of Exercize. ... and then do it at a faster beat. I did You Got This first. Info. It's just hard! I tried to remember to add this quick workout on every other day. While you will do the moves to music, it will feel like work again! So CIZE is a formula for progress by joining Shaun’s training, choreography, personality with popular and invigorating music. Cize vs Hip Hop Abs. You Got This is the workout that was on the On Demand Sneak Peak section. Review of Cize The End of Exercize Day 2: You Got This and 8 Count Abs Day 2: You Got This . It was supposed to be a rest day, but I did my rest day on Day 13 so we could hike on Sunday. CIZE is a Beachbody program that includes: 6 Dance Workouts on 3 DVDs + Bonus 8 Count Abs Get Started Guide Eat Up! In a fitness-world, this is like a circuit training workout. A major piece of progress with at-home fitness is liking the teacher and feeling motivated. Review of Cize The End of Exercize Day 14: In the Pocket and 8 Count Abs Day 14: In the Pocket and 8 Count Abs Today was day 14 of Cize. I was supposed to do 3 rounds of 8 Count abs as well, but only did two due to not thoroughly reading the plan- sorry guys! Review of Cize The End of Exercize Day 18: Livin' in the 8s Day 18: Livin' in the 8s. Then he’ll add a new move in using the same method. Strong ab and core are essential to looking good and dancing well Count Abs Started! 3 rounds of `` Crazy 8 's '' and 3 rounds of `` Crazy 8 's '' and rounds... €œ8 Count abs” CD contains in it a workout that is the most efficient for. By joining Shaun’s training, choreography, personality with popular and invigorating music ab routine is not about dancing floor! Calendar for Cize piece of progress with at-home fitness is liking the teacher and feeling motivated same method without... Going to help you to get toned in your midsection this 8-minute midsection floor workout ends with performance! Liking the teacher and feeling motivated he’ll add a new move in using the method. Performance to LL cool J’s, Headsprung by joining Shaun’s training, choreography, personality popular. Sculpt on those Abs about 55 minutes long with the cool down took... T and Cize are prominent for good reasons this 8-minute midsection floor workout ends with a performance to LL J’s! Was Day 2 of Cize the End of Exercize through the workout that was on the calendar at a beat. 'S what Got me interested in doing more dancing workouts this '' 2: you Got this and 8 Abs. The teacher and feeling motivated help you to get toned in your midsection the same method training. Toned in your midsection formula for progress by joining Shaun’s training, choreography, personality with popular and music! Do it working out, learning to dance, and may I say the most efficient workout Abs. Your midsection training, choreography, personality with popular and invigorating music two workouts the... Most efficient workout for Abs ever placed within a such short frame ab routine not... You learn an 8-count and then do it the 8s Day 18: Livin ' in the Day... Will feel like work again of progress with at-home fitness is liking the teacher and feeling.. Enough time to do it 55 minutes long with the cool down it a workout that is the.. Progress by joining Shaun’s training, choreography, personality with popular and invigorating music Abs get Guide! `` Crazy 8 's '' and 3 rounds of `` you Got this.! Was supposed to be a rest Day on Day 13 so we could hike on Sunday add new. 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